Small Business Spotlight: Pataskala Meats

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Small businesses are important to communities and running a small business is tough work. That’s why we feature a small business in one of our communities every month! 

On a cold and blustery December day, the doors of  Pataskala Meats opened up for a visit from VCNB and a chance to be featured in our Small Business Spotlight series.  As one of the only butcher shops in the area to be built from the ground up in the last thirty years, Pataskala Meats showed itself to be a happening place full of unique eats at great prices.

Pataskala Meats is the project of Kirk Hall, who has spent much of the last twenty years working on his family farm and raising sheep.  With the dream of creating his own butcher shop and market, Kirk spent years looking for existing buildings to renovate to make this idea come to life.  But time and time again, he kept coming back to a lot sitting along Broad Street in Pataskala.  In 2011, Kirk pulled the trigger and purchased the oft-visited lot and went to work.  Instead of renovating a building, he’d be building from scratch.  And after ninety truck-loads of clay were brought in to raise and level the ground and a dilapidated building was demolished, Kirk began work on his shop.  After four years of hard labor, enormous expenses on pavement, cooling racks, and processing equipment, Kirk was ready to open the doors of Pataskala Meats in spring 2016.

Pataskala Meats is a USDA licensed butcher shop first and foremost, working mostly with cows, pigs, sheep, and goat.  With two hanging coolers in the back, Kirk and his crew are able to immediately begin the cooling process and continuously move the meat along for further processing.  With a USDA inspector on hand on a regular basis, the process and the meat itself is inspected and stamped for approval for sale to the general public.  Pataskala Meats also takes orders from private customers and farmers for their own use and consumption as freezer meat.

After the cooling and hanging process, the meat is cut and divided for packaging.  Kirk’s smoked meat is so popular the smoker is nearly pushed to the limit by constant use.  “We’ve found it’s too small really – it’s constantly running!” he says.  Bacon is marinated for five days before being put through the smoker, the ham is injected with a secret mixture before running through, and smoked pork chops are one of Kirk’s personal favorites.  Pulled pork and other meats are smoked by request.

Photos of Kirk’s family farm line the market walls in the front of the building.  The fresh cut steaks, chops, specially blended sausages, and house made jerky make headlines, but there’s more happening here.  With the best prices around on deli meats and specials (seriously –smoked ham was going for $.99/lb at the time of our visit!), house made potato salad and sides, and an incredible variety of cheeses, spices, and condiments, the market clearly has something to offer everyone.  Huge coolers hold everything from specialty items and frozen foods to sweet tea and Monster energy drinks.  Aisles of shelves are lined with sweet treats and salty snacks, including some packaged in bulk.  Pataskala Meats was just awarded with a liquor license as well, and will soon have a selection of wine available.

Whether you are grilling, picnicking or tailgating, you can find all your fixings at Pataskala Meats!

Perhaps the market’s most unique offering is that of a cooler dedicated to your furry friends.  Raw pet food is ground, packaged, and sold either in bulk or in one pound tubes for $.75/lb, and various sizes of smoked bones can be purchased for your pets.  These bones can be as large – or as small – as you request, and can be cut to size if you prefer.

We thank Kirk and his staff for giving us a glimpse into what they have going on during a bitterly cold day, and we look forward to seeing Pataskala Meats grow as they continue settling into their location at 12397 Broad Street. Follow them on Facebook or call  740. 927.3006.

 

Make The Holidays Easier With VCNB

Tis the season for holiday giving and that means you’ll probably be doing a lot of spending. VCNB has a product called Popmoney® personal payment service that is perfect for the holidays and today we’re talking about three times it might come in handy for you!

This service allows you to send money to another person electronically. All you need is the mobile phone number or email address to send the funds and it’s easy for them to have it deposited into the bank account of their choice. Each transaction costs just .50 cents, making it an affordable, easy and relatively quick way to get money to another person. Popmoney can be used from our mobile app, VCNB Mobile or through Online Bill Pay so you can literally send funds at any time.

Shared Gift Giving – In a lot of workplaces, co-workers combine their resources to buy their boss a nicer gift. If you’re like a lot of Americans, you may not carry a lot of cash or your checkbook to work. Pay your share by sending your contribution electronically to the person collecting the funds.

Festive Meal With Friends – Your group is going out for dinner to celebrate but the restaurant requires a party of your size pay on one check. Don’t make your friend who’s footing the bill wait for your share! Just send them the funds via Popmoney, right there from the dinner table!

Last Minute Gift  – Forgot to buy a gift for someone on your list? No sweat! You can use Popmoney to send them cash, along with a holiday greeting!

Remember, you can also use Popmoney to request funds! Say you’re in charge of buying mom and dad’s gift from you and your siblings. Let your brothers and sisters know how much they owe by sending a request via Popmoney. They can respond to that request directly, and send the money right back to you. No muss, no fuss and no excuse for your baby brother not to pay his share!

How might you use Popmoney this holiday season? Tell us in the comments section below!

Small Business Spotlight: Great Escapes Travel

Being a small business owner is a tough job. That’s why we spotlight a different business each month to help you learn about unique businesses in your own back yard.

In the age of self service and online travel booking sites, many Americans may not think to consult a travel agency for their next vacation. However, there’s one travel agent in Logan who says business is thriving and that her services are as needed today as ever. Great Escapes Travel owner Tracey Adams is a 33-year veteran of the business who says above-and-beyond customer service keeps clients coming back trip after trip.

“Even though people can book online, you would be surprised to know how many people feel more comfortable booking a trip with me,” Adams said. “I can take someone’s vacation savings and turn it into the trip of their dreams. Even if they vacation every year, I want them to come home feeling like it was a once-in-a-lifetime thing.”

ParisFrom Disney trips and Caribbean cruises to international journeys to far flung places, Adams can send a client anywhere in the world they want to go. The real value though is that she provides not just the standard flight, room and car rental, she plans and sees to every step of their journey. “From the minute they leave their home until they return, I take care of everything. Flights, transfers, cancellations, online check-in, hotels, cars, research. You name it and I do it because I want to make it as easy and convenient as possible for my client,” she explained. “It’s a service that my clients have grown to expect. Not every agency will do all that but I think personal service is important.”

The demographic of her client base is broad, including people of all ages and backgrounds. She cites stories of trips she has planned for both young and old, families, couples, friends and singles as well as travelers from all backgrounds. She said that most of her clients are repeat customers, making it easier to recommend destinations and activities because she is familiar with their likes and dislikes.

What are some reasons a traveler might find a travel agent like Adams helpful? The list is long, she says. One important reason relates to experience and knowledge. “Either by research or by first hand experience I am familiar with your destination. I’ve been doing this for 33 years so I can tell you what to see and what to avoid. I know when you’re actually getting a good deal and what you need to do before you leave,” she said. She went on to discuss how so many international travelers aren’t sure about how to get a passport, what inoculations they might need or what to pack. “I do all the research and I take care of you.  I can look after you if a flight is cancelled and be there for you every step of the way.

When considering her favorite destinations, she mentioned Disney because there are so many customizable options and because it is incredibly popular with people of all ages. Her absolute favorite trip though is Alaska. “It’s the most amazing place I’ve ever seen in my life. The people are so nice and the air is clean. The ice, the whales, the eagles are amazing in person,” she gushed.

Another favorite is the Caribbean where she not only sends countless clients every year but where she leads an annual trip. This year’s seven day Carnival Western Caribbean trip will be Oct. 1 through Oct. 8 and bookings are still available. Ports of call for this trip include Costa Maya, Isla Roatan, Belize and Cozumel. “This is a huge group from Logan and the surrounding area and we have a blast,” she said with a laugh. “Cruises are great for families and for people who aren’t sure they really want to travel. Men especially are the hardest to get on a cruise but they’re the first to come back and book another because they have the best time.”

To learn more about Great Escapes Travel and how they can help you plan your next trip, call 740.385.1999 and follow them on Facebook. They are located at 60 N. Mulberry St. in Logan.

See below for a few more pictures from Great Escapes Travel!

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Love Your Pet Day

It’s Love Your Pet Day and we wanted to show off some pets from the VCNB Family! If you can handle the cuteness, we encourage you to scroll through and admire pictures of pets submitted by our employees. You will note that we have a lot of traditional pets and a few that aren’t so traditional! Enjoy!

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Dream Field Gets Big Boost From Franklin County Banking Center

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From left are Grove City Branch Service Manager Shayne Applegarth, Head of Retail – EVP Denise Fauber, Branch Manager Sue Ross, Commercial Lender – VP Jeff Guminey, President Ron Collins, Grove City Little League Board Treasurer Jack Widner, GCLL VP Jimmie Harris, Buddy Ball Board Treasurer Lynn Stitzlein and Buddy Ball Board President Michael DiBlasi.

Since its inception in 1867, The Vinton County National Bank has stood tall as a community-centered organization, serving local communities by providing personalized loan and deposit services to individuals and local businesses. Now with 17 locations in seven Central and Southern Ohio counties, community service and financial donations in the areas where we live and work continue to be an important part of our bank culture.

In 2015, after adding the Franklin County Banking Center in Grove City to our financial family, an opportunity was presented to us to contribute to a project near and dear to the heart of many Grove City residents.  The Grove City Little League’s Project Dream Field, as it was being called, had been underway for a several years and was beginning to enter the home stretch.

The project’s goal?  The development of an accessible field to provide opportunities for children with disabilities to play baseball, regardless of their abilities.  After researching the Little League’s efforts and their proposed plan, VCNB was proud to present the Little League with a $3,000 donation toward the Dream Field earlier this month.  Grove City Little League Executive Board Member Jack Widner recently agreed to talk to us in depth about the project and shared some exciting news about the grand opening.

Tell me about the objective of the Dream Field project. 
In 2012, the Mayor of Grove City came to a group of Grove City citizens and asked them to resurrect the Grove City Little League.  The group of men, some of who played in the previously-disbanded league’s first games in the 1950’s, were happy to get involved in bringing Little League back to Grove City.  After they were able get to the league back up and running in 2013, the GCLL Board of Directors heard about a previous effort to bring a miracle field to Grove City.  That plan never came to fruition, so they decided they would like to try and make it happen.  The Board met with the City of Grove City, who pledged to help fund the project if the GCLL Board could raise $252,000.

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Little League Board Treasurer Jack Widner updates Grove City Branch Manager Sue Ross on the fundraising process.

How many children do you think this will benefit in the Grove City area?  Is your aim beyond this area?
A new baseball group has formed out of the creation of the Dream Field: “Buddy Ball at Grove City Dream Field.”  The Buddy Ball baseball group will be in charge of putting together a league for children to be able to play baseball at the field.  They initially thought they would have six to seven teams of children with different needs.  However, since word has gotten out about the new field, we have received requests from teams as far away as Jackson, Ohio and London, Ohio to host games at the Dream Field.  It’s hard to tell exactly how many children will be served by the field – but we expect to draw children from a big chunk of Central Ohio and Southern Ohio.

I know a similar program in Dublin has been helpful in this project.  Did you model this off of another project specifically or was it a combination of various influences?
It was a combination of things that led us to develop this project.  We did talk to the organizers of the Dublin field, who were very helpful, and found out that they are serving over 47 zip codes and are having difficulty keeping up with the demand for the field.  There are 219 of these fields in the United States, and we thought the success of that particular field showed us there is certainly a demand for this here.

Tell us why you’re so passionate about the project and who is working on it with you.
When the Board of Directors had fulfilled its mission of bringing back Little League to Grove City, we were looking for a way that we could continue to give back to our community.  Once we saw the need, and the response the community had to our efforts, we knew we had to see this through.  Each of the Board members is looking forward to driving by that field and seeing children of all abilities able to enjoy the game of baseball.

It seems the community has really been on board with this – how much of your goal have you been able to raise and how were you able to do so?
Once word got out about the Board’s efforts to bring this project to fruition, the community was very supportive.  We had Girl Scouts, Cheerleaders and various service groups help raise money for the field.  The Grove City Community Club has been extremely generous to the Dream Field. Three gentlemen generously included Dream Field contributions in their obituaries:  Coach Ernie Plank, Dick Robinson, and Jim O’Connor.  One very successful fundraiser was hosted by Planks in Downtown Grove City which brought in around $5,800.  Most of the community’s fundraising efforts came in smaller amounts – but every penny counted in helping us reach and then surpass our goal.  Mount Carmel, the Mirolo Foundation, and the Chamber of Commerce’s Leadership Class were very supportive.  Because of support from the community, we have raised over $550,000, all private funds!

I understand the Grove City Dream Field Specialty License Plate was created via Senate Bill 159, introduced by State Senator John Hughes and Representative Cheryl Grossman.  The next step is its discussion in the Ohio House of Representatives.  If all goes according to plan, proceeds from this specialty plate will help with the Dream Field upkeep.  What can you tell me?
Yes, that bill is still in the process of being approved.  Once it is, the license plate will cost $25.  $15 dollars will go back to support Buddy Ball and help offset their costs.  We need a minimum of 500 license plates sold each year to keep the program available.

So this whole concept really got going in 2013, correct?
Yes.  After the Board got Little League up and running in 2012, they moved on to bringing a Dream Field to Grove City.

…And you were able to break ground in June of 2015.  That’s a pretty quick turnaround from concept to construction.  How far along are you in construction and when is your expected completion date?
The field is complete and will be ready for play on opening day May 7.  Many items are still being added to the facility, however, such as water misters that were donated by Elks Lodge 37 and a scoreboard that was purchased by the Grove City Community Club.  The parking lot is being completed and the accompanying building with restrooms, changing tables, concessions, storage will be wonderful.  A new shelter house is planned to be built this Summer.

I heard there are plans for a universal playground next to the facility; is this accurate?  Was this always a part of the plan?
Because of the additional money that was raised, we were able to incorporate this into the project.  We expect to break ground on the universal playground this spring, with completion in early fall.

I’ve been keeping up with the Grove City Little League’s updates on the Dream Field’s progress.  Tell our readers where they can keep up with the latest information and how to make a donation if they’d like.
The best place is www.gclittleleague.com or on Facebook on our Grove City Little League page (facebook.com/GroveCityLittleLeague).

Do you have any marketing materials or videos you could share with us for our blog?
There is a great video on our Facebook page and the City of Grove City has been tracking progress of the project.  Karen Fahy in the community affairs division has been taking pictures all along the way of the building of the field along with a lot of the fundraisers we have had.

Well Jack, we certainly appreciate you taking the time to discuss the Dream Field and we look forward to the grand opening on May 7!
Thank you so much!

 

 

Easy Comfort Foods For Winter

Old Man Winter finally made his way to Ohio and we have begun to see some cold and even a little snow. Cold days and long winter nights are a great time to enjoy comfort foods. Sadly, with work, school and extracurricular activities, we don’t always have time to cook a meal. So we have compiled a few easy recipes to enjoy without breaking a sweat.

All of the ingredients can be found at your local grocery or maybe in your own pantry.

Three Step Pot Roast

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  • 4 pounds Chuck Roast
  • Salt and Pepper to taste
  • 1 packet Dry Onion Soup Mix
  • 1 cup Water
  • 3 Carrots, chopped
  • 1 Onion, chopped
  • 3 Potatoes, peeled and cubed
  • 1 stalk Celery, chopped

Instructions

  1. Season the roast with salt and pepper to taste. Brown on all sides in a large skillet over high heat, about four minutes per side.
  2. Place the roast in the slow cooker and add the soup mix, water, carrots, onion, potatoes, and celery.
  3. Cover and cook on low setting for 8 to 10 hours.

 

 

The Pioneer Woman’s Perfect Potato Soup

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  • 6 slices thin Bacon, cut into 1-inch pieces
  • 1 whole medium Onion, diced
  • 3 whole Carrots, scrubbed clean and diced
  • 3 stalks Celery, diced
  • 6 whole small Russet Potatoes, peeled and diced
  • 8 cups Low Sodium Chicken or Vegetable Broth
  • 3 tablespoons All-purpose Flour
  • 1 cup Milk
  • 1/2 cup Heavy Cream
  • 1/2 teaspoon Salt, more to taste
  • Black Pepper to taste
  • 1/2 teaspoon Cajun Spice Mix
  • 1 teaspoon Minced Fresh Parsley
  • 1 cup Grated Cheese of your choice

Instructions

Add bacon pieces to a soup pot over medium heat and cook bacon until crisp and fat is rendered. Remove the bacon from the pot and set it aside. Pour off most of the grease, but do not clean the pot.
Return the pot to medium-high heat and add the onions, carrots, and celery. Stir and cook for 2 minutes or so, then add the diced potatoes. Cook for 5 minutes, seasoning with salt, pepper, and Cajun spice.

Pour in the broth and bring it to a gentle boil. Cook for 10 minutes, or until the potatoes are starting to get tender. Whisk together the flour and the milk, then pour into the soup and allow the soup to cook for another 5 minutes.

Remove half to 2/3 of the soup and blend in batches in a blender or food processer until completely smooth. (***USE CAUTION WHEN BLENDING HOT SOUP; IF POSSIBLE, ALLOW THE SOUP TO COOL BEFORE BLENDING***) Pour it back into the soup pot and stir to combine. Let it heat up as you taste for seasonings, adding more of what it needs. Stir in cream, then stir in parsley, reserving a little for garnish.

Serve in bowls garnished with parsley, grated cheese and crisp bacon pieces.

 

 

homemade rollsHomemade Pan Rolls

  • 2 1/2  to 3 cups All-purpose Flour
  • 1/4 cup Sugar
  • 1/4 cup Shortening
  • 1 teaspoon Salt
  • 1 package Regular or Quick Active Dry Yeast
  • 1/2 cup very warm Water (120°F to 130°F)
  • 1/2 cup very warm Milk (120°F to 130°F)
  • 1 Egg
  • Butter or Margarine, melted

Instructions

  • Mix 2 cups of flour, the sugar, shortening, salt and yeast in medium bowl. Add warm water, warm milk and egg. Beat with electric mixer on low speed 1 minute, scraping bowl frequently. Beat on medium speed 1 minute, scraping bowl frequently. Stir in enough remaining flour to make dough easy to handle.
  • Turn dough onto lightly floured surface. Knead about 5 minutes or until smooth and elastic. Place in greased bowl and turn greased side up. Cover and let rise in warm place about 1 hour or until double. Dough is ready if indentation remains when touched.
  • Grease bottoms and sides of two nine-inch round pans
  • Punch down dough. Cut dough in half; cut each half into 24 pieces. Shape into balls. Place close together in pans. Brush with butter. Cover and let rise in warm place about 30 minutes or until double.
  • Heat oven to 400°F.
  • Bake 12 to 18 minutes or until golden brown.

Help dinner prep go smoothly by making these rolls the night before. Just reheat and enjoy!

 

 

Hershey’s Homemade Pudding

Hershey pudding

  • 2/3 cup Sugar
  • 1/4 cup HERSHEY’S Cocoa
  • 3 tablespoons Cornstarch
  • 1/4 teaspoon Salt
  • 2-1/4 cups Milk
  • 2 tablespoons Butter or Margarine
  • 1 teaspoon Vanilla Extract
  • Whipped topping (optional)

Stove Top Instructions

Stir together sugar, cocoa, cornstarch and salt in medium saucepan; gradually stir in milk.

Cook over medium heat, stirring constantly, until mixture boils; boil and stir 1 minute. Remove from heat; stir in butter and vanilla. Pour into individual dessert dishes. To avoid a skin from forming on top, press plastic wrap directly onto surface; serve warm or refrigerate at least 2 hours. Garnish with whipped topping, if desired.

 

Microwave Instructions

Stir together sugar, cocoa, cornstarch and salt in large microwave-safe bowl; gradually stir in milk.

Microwave at HIGH (100%) 7 to 10 minutes or until mixture comes to full boil, stirring every two minutes. Stir in butter and vanilla. Pour into dishes and serve as directed above.

 

 

Lessons from our grandparents

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Spending time with family over the holidays encouraged a lot of us to reminisce about the good old days. While some things may not have been better and going back in time isn’t possible, there are a number of things we all can learn from past generations. If you have grandparents who were a product of the Great Depression, you probably know they did things differently than younger generations.  Some of their skills and money management ideas are trendy today!

It’s the small things – Even a small thing can be a luxury and your grandparents will probably tell you there’s nothing better than an ice cream cone on a hot August day. Take time to enjoy the smell of cut grass, the sound of a baby’s laughter or the taste of a warm cookie fresh from the oven.

Keep your wants under control – Nothing kills a budget like a never ending list of wants. Worst of all, wants erode your satisfaction with what you already have.

Face to face is better than Facebook – They “went visiting.” They chatted with neighbors on the porch, they invited the pastor over for Sunday dinner and they didn’t stare at a tiny device in their hand every waking moment. They were good neighbors, recognizing that time and money are precious resources that could be used to help others in their community.

Save for a rainy day – Anyone who was a product of the Depression will tell you that you never know when a crisis will arise or how much money you’ll need to survive. That’s why a lot of these people were millionaires next door, secretly stashing away as much as possible but maintaining a simple way of life.

Two men and carpentry.jpgGrow your own food – A lot of our grandparents had gardens. Even in cities, folks with yards often grew backyard gardens and anyone with a windowsill could grow a pot of tomatoes. Gardening is back in vogue as it is cost effective, healthy and a good form of exercise. You’re guaranteed to know where your food came from when you pluck it from your own garden.

Embrace practical skills – Did your grandma sew or quilt? Maybe she canned green beans from her garden and baked a great apple pie. Generations before us knew how to do things for themselves. Your grandpa could probably change a tire and the oil in his own car. They likely knew how to repair things that were broken and entertain themselves without a smart phone or tv. They were Renaissance men and women who had to know a little about a lot of things to thrive in life.

Keep a family album – When was the last time you printed a picture and put it in an album? Your pictures are probably stored on a phone or computer. However, it’s not so fun to gather the family around to scroll through pictures on your phone. Periodically print a few of those favorites and put them in a family album, something that can be passed around, flipped through and enjoyed.

Conserve – Your time, money and possessions are precious resources. It especially seems like there’s never enough time and money to go around so don’t squander them on things that aren’t important to you. There weren’t green recycling labels on everything back then because people typically needed to find multiple uses for every object.

Get creative – Depression era folks had to use what they had to decorate their home, clothe themselves and feed their families. Instead of running to the store every time you think you need something, try shopping your home or substituting another ingredient in your recipe. You may be surprised at the creative solutions you find!

Tell us: What are your memories of your parents or grandparents? What did they do that we could learn from today?

 

 

Sticking To Your Healthy Goals

Did you make a New Year’s Resolution? Lots of Americans do but very few follow through and stick with their goals for more than a month or two. We want to help you see your resolutions through this year so we’re offering tips for common resolutions all week long. Yesterday we talked about sticking to a budget and today we’re talking health and weight loss.

Millions of Americans resolve every year to start a new diet, to lose weight or just get fit. While setting a big goal can be inspiring, it can also be difficult to achieve without the right amount of thought and preparation.

Here are some ideas to help you get started.

Get a support system – If you intend to make a major life change, it’s important to have help from your family and friends. They don’t have to embrace your healthy living choices but it’s helpful if they at least respect them. Surround yourself with loved ones who will encourage you and help keep you on track.

Buddy up – As part of that support system, find someone to be your partner in crime. This should be a person who will ask you the tough questions about what you ate, who will cheer your positive choices and who will expect you to show up for your evening walk or who counts on you as much as you count on them for support.

Start small – The best way to get big results is to start small. Identify small swaps and changes you can make to help you along the way. Instead of giving up all junk food, start by phasing out things like sugary drinks or by ditching the snacks. These small steps won’t seem too difficult but will help you achieve results.

Control what you can – If you know that you want to stop eating sweets, don’t bring Oreos and ice cream into your home. If you know that food court pretzels are your greatest temptation, steer clear of the food court. Prepare meals at home so you know what’s going into your food and carry healthy snacks to work and in the car so you aren’t tempted to hit a drive thru.

Make a game plan – Give yourself attainable goals for each day, week or month. If you have one or two goals to focus on at one time, it’s much easier to understand what’s really important. Actually write down those goals and check them off each time you accomplish what you set out to do. For example, today’s goals may be to drink 64 ounces of water, to work out for 30 minutes and to skip dessert. Be sure that your plan supports your lifestyle. If you have young children, going to the gym every night of the week will likely be impossible. Exercising at home with a walk-at-home dvd or using some hand weights may be a more attainable goal.

Tough love – Stop making excuses. Identify your weak spots and get to work making those challenges disappear. Tough love. It’s hard to embrace at first but once you start banishing those excuses, other excuses start to sound weaker.

Find your motivation – Learn what motivates you and motivate yourself every day. Maybe it’s a picture of your slender self when you were young. Maybe it’s a desire to be around to dance at your granddaughter’s wedding. Whatever it is, think of what motivates you every time you’re facing a decision.

Be Kind To Yourself – No one is perfect. There likely will be slip-ups along the way but that’s not cause to be unkind to yourself. Consider why you slipped and how you can do better next time. Then move on! This means that you can’t shame yourself for bad choices or deprive yourself of things that you really want. You are worth the time and the caring it takes to recover from a bad choice and to do better tomorrow.

Listen to your body – Are you tired, thirsty or frustrated? You could be confusing thirst with hunger or sadness and anger for a burning desire to eat cake. Stop and think about what your body really needs. If you’re hungry, give it fuel. If you’re tired, give it rest. Your body knows what it needs, you just have to listen!

Celebrate the small victories – Look for the good and for the reasons to celebrate. Did you stick to your eating plan today? Have you lost a pant size? Did you say no to seconds? These are reasons to celebrate! Do a little dance or buy yourself a little treat.

Are you ready to meet your health and weight loss goals this year? Tell us about it in the comments section!

 

 

 

 

 

 

VCNB Announces Holiday Hours

The holiday season is here and that means some adjustment to our business hours for a few special days. Here’s our upcoming holiday schedule:

 

Christmas Eve                   Most offices will close at Noon
                                            Young’s Market will close at 3 p.m.

Christmas Day                   Closed

New Year’s Eve                  Open All Day

New Year’s Day                  Closed

 

Please remember that if you experience trouble with your VCNB debit or credit card, you can call the number on the back of your card for immediate assistance outside of our business hours. For regular business transactions including balance checks, transferring funds and even opening accounts, you can bank with us 365 days a year at www.vintoncountybank.com or on VCNB Mobile.

From our family to yours, we wish you a Merry Christmas and a Happy New Year!