Did you meet the year with grand intentions of getting fit? If you think that money could interfere with your health and fitness plans, you need to reconsider what it really takes to improve your diet and get fit. Sure there’s a plethora of options for joining a gym, hiring a trainer, having healthy meal kits delivered and spending a boatload of money on all kinds of weight loss aids.
All of those things sound helpful but are they really necessary? Here are five things to consider as you start down this road.
- Free Information. There are all kinds of websites from reliable sources and free apps to help with your journey toward better health. Check out YouTube for free workouts and healthy cooking videos. There are apps that help you count calories and plan meals and others that provide music to keep you going during your run or walk. Free articles help you understand foods that pack a nutritional punch and recipes for putting them to work. Need inspiration? There are even bloggers who share their inspiring story to help you stay motivated!
- Exercise Outside The Gym. If you’re really on a shoestring, try walking or doing body weight exercises. Old fashioned pushups, squats and crunches are just a few of the exercises you can do with nothing more than the sweat on your brow. If you have a few bucks, invest them in a set of hand weights. These things can be done nearly anywhere and the initial investment is just a decent pair of walking shoes and some cheap weights.
- Healthy Food Doesn’t Have To Be Expensive. Read that again. Healthy food isn’t necessarily more expensive than junk food. While we all envision health food as lean cuts of fish, colorful fresh salads and all organic ingredients, it doesn’t have to be that way. Frozen fruits and vegetables are picked and flash frozen at their peak making them an inexpensive substitute for fresh produce. Instead of boneless skinless chicken, go for the bone-in chicken breast but skip the skin and bake it instead of frying it. Vegetable soup and chili can be a nutritious way to stay full while stretching a dollar. Most of all, skip the junk food. Once you stop buying chips, pop, candy and sodium packed frozen meals, you may be surprised at how much more affordable healthier foods seem.
- Log Your Water. Water is so good for you! Carry a reusable water bottle with you to stay hydrated and curb temptation to buy a drink. Sugary beverages including pop and juices should be consumed in moderation or better yet, not at all. Just cutting out these extra drinks will save you dollars too!
- Talk To Your Doctor. Talk to your family doctor for medical advice first. They know you and your family medical history as well as any unique risks or needs you may face. They may even be able to set you up with meal plans, tips for starting an exercise regime and other useful information. The expertise of your family physician will be invaluable as you start down this road to a better you!
Not everyone has the resources to hire a trainer or to only buy organic foods. Luckily, if getting fit is a priority, it’s possible to get fit and improve your health with the most basic resources like water, walking shoes and help from online resources. Have a tip? We would love to hear about it!